Due to Covid-19 Spinalis Pilates and Gyrotonic Studio in Kingston Upon Thames has temporarily closed its doors.
Private sessions are now available live, online 'click here'. The studio is due to reopen in mid-October.

New Online Sessions and Prices

Since the covid-19 lockdown in March 2020 Spinalis Pilates initiated high quality, one to one Pilates sessions with director and coach Christine Carter for new and existing clients. The course programme is run via the zoom app, live from the studio with the clients receiving instructions and working out from the comfort of their own home. Sessions are 1-hour in duration.

So, join Christine for not just the power of positive thinking, but the power of positive action.

Supporting our NHS

We are delighted to be supporting Kingston Hospital Charity (charity no. 1056510) and donating 3% of your fee from your sessions to support frontline staff at Kingston Hospital, as a continued 'THANK YOU' for their amazing efforts during the COVID-19 pandemic.


Spinalis Online Courses

Your FREE 'Discover Live, Online Pilates Class'

If you have never tried Pilates before or want to find out all the benefits that online Pilates can bring you, then this is the session for you.

In an exciting 1-hour session we will:

  • Firstly, connect through the Zoom App
  • Followed by a brief discussion on your desired goals and what you would like to achieve, it could be improving flexibility, muscle tone and strength or addressing a back condition, aching hips, sciatic pain or other issues. Your medical history will also help to structure a bespoke training program to gain the maximum benefit from future sessions.
  • Complete a brief Postural Assessment.
  • Discuss how future training can benefit you.
  • Check out your available space for home exercise.

After this free session we are confident that you will appreciate the great benefits that regular 1 to 1 Pilates online can bring to your health and fitness.

Your next course of action is The Online Newcomers course.


Spinalis Online Courses

Online Newcomers course

If you are new to Pilates, or just new to Spinalis online sessions, the Newcomers course is the ideal way to get started with us whether you are a beginner, advanced or professional.

The 5 private sessions lasting 1 hour each have been extended by 15 minutes, if needed, in order to sort out any technical or set up issues.

During the 5 sessions we will:

  • Give you an in-depth postural, flexibility and range of movement assessment, if applicable
  • Confirm your goals.
  • Begin and progress your unique program to help you get the best results from your training
  • Classes consist of creative floor-based mat work, stool work (sitting) and standing exercises.
  • You have access to Spinalis Spotify play list

Price for this detailed and personal tuition is £255


Moving on you now have a choice of purchasing a 5 or 10 pack of sessions please see prices below.

Private sessions for online 1-to-1 Pilates

Block of 5 sessions £245
Block of 10 sessions, the most economical pack price £480*

*If you purchase this bulk pack you are entitled to a £10 reduction making it £470.

If the current Covid-19 lockdown and restrictions are removed, you will be able to adjust your payments so you can attend the studio sessions in person if you prefer.

Please wear Pilates or Yoga exercise clothing. For best results a minimum of one session per week is good, though many of my clients do more giving faster results.

For more information about our sessions or to book an appointment at Spinalis Pilates Studio please call Christine on 07947 013 824.

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Why not try Pilates...

Pilates is a safe low impact method of body conditioning, it is based on specific exercises and methods that help develop tone, strength, flexibility, postural alignment and correct use of the body.

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Why not try Gyrotonic®...

Gyrotonic® is an exciting exercise system based on the principles of tai chi, yoga, swimming, and dance. The uniqueness of the system is that it stretches and strengthens at the same time with minimal effort.

Find Out More