Due to Covid-19 Spinalis Pilates and Gyrotonic Studio in Kingston Upon Thames has temporarily closed its doors.
Private sessions are now available live, online 'click here'. The studio is due to reopen in mid-October.

Benefits of Spinalis Pilates Studio 1

Benefits of Pilates and Gyrotonic®

Working with both equipment based Pilates and Gyrotonic® in conjunction with an experienced instructor is a very efficient method of exercise.

The Pilates and Gyrotonic equipment allows the instructor, with physical care and respect, to decipher the clients current level of strength and range of movement, enabling the teacher to develop the appropriate exercise plan. Working this way produces greater results than most forms of conventional fitness routines. Using our state of the art Pilates equipment will help you through your exercise program at every stage. When starting Pilates the equipment assists you, and as you progress it is set to challenge you.

The main benefits of Pilates or Gyrotonic at The Spinalis Pilates Studio are:

  • Overall fitness and tone including core stability
  • Improves posture, balance and alignment
  • Greater flexibility and strength
  • Develops and increases coordination
  • Corrects muscle imbalances
  • Enhances performance for athletes and active sports people
  • Injury prevention and rehabilitation
  • Stress relief
  • Improves breathing and circulation and when moving continuously through the exercises generates a raised level of aerobic activity.
  • It can aid recovery from surgery or healing from medical treatments The Pilates equipment is very supportive in the field of remedial/ physical rehabilitation and is an easily accessible, effective method of movement re-education.
  • It's fantastic for pre and post-natal fitness. Strengthening the pelvic floor, relief of back pain and discomfort, improving circulation and gently getting the client back on track after the birth.
  • Because the equipment is so adaptable it can be used by people of any age, including those with back pain, arthritis, joint stiffness, sciatica and more. It can significantly improve energy and vitality for those of more mature years. Working with the equipment means all exercising is carried out above floor level.
  • Postural misalignments are addressed often completely removing discomfort and pain.

After just a few weeks you feel your body changing, your abdominals are flatter and muscles more toned, you feel stronger and more flexible. Gradually your body will feel completely different.

With time and regular practice the results can be utterly amazing.

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Why not try Pilates...

Pilates is a safe low impact method of body conditioning, it is based on specific exercises and methods that help develop tone, strength, flexibility, postural alignment and correct use of the body.

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Why not try the Gyrotonic® Method

Gyrotonic® is an exciting exercise system based on the principles of tai chi, yoga, swimming, and dance. The uniqueness of the system is that it stretches and strengthens at the same time with minimal effort.

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Why not try
Online Classes..

Our online course programme is run via the zoom app, live from the studio with clients receiving instructions and working out from the comfort of their own home.

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