Due to Covid-19 Spinalis Pilates and Gyrotonic Studio in Kingston Upon Thames has temporarily closed its doors.
Private sessions are now available live, online 'click here'. The studio is due to reopen in mid-October.

Pilates and Gyrotonic Classes

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Your FREE “Discover Equipment based Pilates or Gyrotonic® class”

If you have never tried Pilates or Gyrotonic® before or want to find out all the benefits that working with Pilates and Gyrotonic® equipment can bring you, then this is the session for you.

In an exciting 1 hour session we will:

  • Firstly, have a brief discussion of your desired goals and what you would like to achieve, it could be improving fitness, flexibility, weight loss, toning, strength training, back conditions and more. This will help me structure a training program specifically to your needs so that you receive the maximum benefit from future sessions.
  • We will then do a brief Postural Assessment
  • Check out the studio and equipment
  • Experience basic exercises on the equipment
  • Discuss how future training can benefit you

After this free session we are confident that you will see the great benefits that regular Pilates and Gyrotonic® sessions can bring to your health and fitness.

Supporting our NHS

We are delighted to be supporting Kingston Hospital Charity (charity no. 1056510) and donating 3% of your fee from your sessions to support frontline staff at Kingston Hospital, as a continued 'THANK YOU' for their amazing efforts during the COVID-19 pandemic.

Newcomers course

If you are new to Pilates, Gyrotonic® or just new to the Spinalis Pilates Studio, the Newcomers course is the ideal way to get started. Four private sessions lasting 1 hour and a quarter will help you get the best possible start in working towards your fitness goals.

During the four sessions we will:

  • Introduce you to all the major elements of the equipment
  • Give you a full fitness, postural, flexibility and movement assessment
  • Find out what goals you would like to achieve
  • Tailor a unique program to help you get the best results from your training

Price for this detailed and personal tuition is £236


You now have a choice to either continue with Private sessions (recommended if there is a remedial situation) or go for Semi Private sessions sharing with one other person.

Please note that Gyrotonic® is available as private sessions only.

Semi Private sessions - sharing with one other person for Pilates only.

Single session £52
Block of 5 sessions £220
Block of 10 sessions, the most economical price £410*

*If you complete your Block of 10 sessions in 12 weeks you get one free. Spreading the cost over 11 sessions it is £37.27 per session.


Private sessions for Pilates and Gyrotonic®

Single session £65
Block of 5 sessions £319
Block of 10 sessions, the most economical pack price £609*

*If you complete your Block of 10 sessions in 12 weeks you get one free. Spreading the cost over 11 sessions it is £55.36 per session.

All our Pilates and Gyrotonic® sessions are one and quarter hours in duration and please wear comfortable exercise clothing and socks. For best results a minimum of one session per week is good, though many of my clients do more giving you faster results.

For more information about our sessions or to book an appointment at Spinalis Pilates Studio please call Christine on 07947 013 824.

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Why not try Pilates...

Pilates is a safe low impact method of body conditioning, it is based on specific exercises and methods that help develop tone, strength, flexibility, postural alignment and correct use of the body.

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Why not try Gyrotonic®...

Gyrotonic® is an exciting exercise system based on the principles of tai chi, yoga, swimming, and dance. The uniqueness of the system is that it stretches and strengthens at the same time with minimal effort.

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Why not try
Online Classes..

Our online course programme is run via the zoom app, live from the studio with clients receiving instructions and working out from the comfort of their own home.

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