Due to Covid-19 Spinalis Pilates and Gyrotonic Studio in Kingston Upon Thames has temporarily closed its doors.
Private sessions are now available live, online 'click here'. The studio is due to reopen in mid-October.

Spinalis Pilates Studio:

  • Exclusively Private or Semi private classes sharing with one other person.
  • Highest standards of teaching with state of the art Pilates and Gyrotonic® Equipment
  • Programmes based around your personal needs and requirements
  • Both fitness and remedial programmes available for all ages and abilities
  • Pre and post-natal fitness

Arrange your FREE “Discover Equipment Based Pilates or Gyrotonic®” class

Your personal fitness goals

In this exciting 1 hour session we will work together to find out what you would like to achieve and how we can tailor your training to meet your personal fitness goals

Click here to find out more or call Spinalis on 07947 013 824

Supporting our NHS

We are delighted to be supporting Kingston Hospital Charity (charity number 1056510) for front line staff at Kingston Hospital and as a continued 'THANK YOU' for their amazing efforts during the COVID-19 pandemic.

Pilates

Pilates is a safe low impact method of body conditioning, it is based on specific exercises and methods that help develop tone, strength, flexibility, posture and correct use of the body.

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Gyrotonic

Gyrotonic® method is an exciting exercise modality. The uniqueness of this method is that it stretches and strengthens at the same time with minimal effort.

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