1. 'Top to Toe'

In an exciting 1 hour session we will discover your health and fitness goals. Have a full Postural Assessment, check out the Pilates and Gyrotonic® equipment and realise the great benefits of a program based around your personal needs with 1 to 1 instruction.

Price: £60.


2. Studio roller with 1 hour session

I have devised 10 essential exercises to strengthen your core and increase your flexibility using our high quality Spinalis Foam Roller (included). The exercises are not difficult (apart from one) you can feel the benefits immediately.

The cost is £90 and includes a detailed exercise sheet.


3. Stretches to suit your life style

Stretches to Suit your Life Style

Learn all you need to know to get the most out of your body and protect it from injury. This is adapted to the individual's needs. It would suit any age and level of fitness from a beginner to a professional athlete. There are four 1 to 1 sessions of 1 hour each.

Price for this course is £200 and includes an exercise and information sheet


4. 'New-comers' course incorporating Pilates equipment

Consists of four 1 to1 sessions lasting one and quarter hours each. Firstly we complete a Postural Assessment and some simple functional tests to highlight how we should move forward. The equipment is there to help you at the beginning and challenge you later on.

Price for this course is £225 and includes an exercise sheet.


5. The Gyrotonic® experience

Consisting of 4 sessions each lasting one and a quarter hours. An exceptional 'Tower' based around the human body which enables total freedom of movement with no restriction on speed and versatility. The ingenious arrangement of straps and cables under tension moving through pulleys gives the feeling of being supported by water in one instance, against resistance in another alongside multiple action stretches. Liberating and not for the faint hearted!

Price: £225.


If you are interested for yourself, as a gift for someone else or have questions please email christine@spinalispilates.co.uk
or call 07947 013 824


Side Top

Why not try Pilates...

Pilates is a safe low impact method of body conditioning, it is based on specific exercises and methods that help develop tone, strength, flexibility, posture and correct use of the body.

Find Out More
Side Top

Why not try Gyrotonic®...

Gyrotonic® is an exciting exercise system based on the principles of tai chi, yoga, swimming, and dance. The uniqueness of the system is that it stretches and strengthens at the same time with minimal effort.

Find Out More