Spinalis Pilates Studio:

  • Exclusively Private or Semi private classes sharing with one other person.
  • Highest standards of teaching with state of the art Pilates and Gyrotonic® Equipment
  • Programmes based around your personal needs and requirements
  • Both fitness and remedial programmes available for all ages and abilities
  • Pre and post-natal fitness

Arrange your FREE “Discover Equipment Based Pilates or Gyrotonic®” class

Your personal fitness goals

In this exciting 1 hour session we will work together to find out what you would like to achieve and how we can tailor your training to meet your personal fitness goals

Click here to find out more or call Spinalis on 07947 013 824

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Pilates

Pilates is a safe low impact method of body conditioning, it is based on specific exercises and methods that help develop tone, strength, flexibility, posture and correct use of the body.

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Gyrotonic

Gyrotonic® method is an exciting exercise modality. The uniqueness of the method is that it stretches and strengthens at the same time with minimal effort.

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