Gyrotonic® Classes and Courses
based in Kingston

The Gyrotonic method is an exciting exercise modality that offers the same benefits also found in yoga, dance, gymnastics, swimming and tai chi, but is not derived from these other exercise modalities. The uniqueness of the method is that it stretches and strengthens at the same time with minimal effort.

Gyrotonic Equipment

About the Gyrotonic® Method

Julio Horvath, the inventor, designed an exceptional tower based around the human body with all regard to total freedom in movement and no restriction to speed and versatility. The ingenious arrangement of straps and cables under tension moving through pulleys give the feeling of being supported by water in one instance, against resistance in another and finally a rewarding stretch into the beyond!

The Gyrotonic Expansion System of exercising is directionally all encompassing, natural and rhythmic. Special attention is paid to the functional capacity of the spine stimulating the nervous system to increase muscle contraction and extension.

The tower can be used for creating a gentle or vigorous cardiovascular-aerobic workout; either will increase circulation and vitality.

From children to those older and wiser senior citizens the Gyrotonic methodology can be adapted to all levels of fitness from the elite sports professional to people from all walks of life for general conditioning and those in need of remedial therapy.

For more information about the Gyrotonic method or to book an appointment at Spinalis Pilates Studio please call Christine on 07947 013 824.

 

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Arrange your FREE “Discover Equipment Based Pilates or Gyrotonic®” class

In this exciting 1 hour session we will work together to find out what you would like to achieve and how we can tailor your training to meet your personal fitness goals.

Click here to find out more or call Spinalis on 07947 013 824

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Why not try Pilates...

Pilates is a safe low impact method of body conditioning, it is based on specific exercises and methods that help develop tone, strength, flexibility, posture and correct use of the body.

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