Benefits of Spinalis Pilates Studio 1

Benefits of Pilates and Gyrotonic®

Working with both equipment based Pilates and Gyrotonic® in conjunction with an experienced instructor is a very efficient method of exercise.

The Pilates and Gyrotonic equipment allows the instructor and client to quickly understand exactly where the physical limits of their body are. This then allows your instructor to help you develop the perfect exercise routine for you; because of this it can produce greater results faster than most forms of conventional exercise. Using our state of the art Pilates equipment will help you through your exercise program at every stage. When starting Pilates the equipment assists you, and as you progress it is set to challenge you.

The main benefits of Pilates or Gyrotonic at the Spinalis Pilates Kingston based studio are:

  • Overall fitness and tone including core stability
  • Improves posture, balance and alignment
  • Greater flexibility and strength
  • Develops and increases coordination
  • Corrects muscle imbalances
  • Enhances performance and reduces injury for athletes and active sports people
  • Injury prevention and rehabilitation
  • Stress relief
  • Improves breathing and circulation and when moving continuously through the exercises generates a raised level of aerobic activity
  • It can aid recovery from surgery or healing from medical treatments The Pilates equipment is very supportive in the field of remedial/ physical rehabilitation and is an easily accessible, effective method of movement re-education.
  • Itís fantastic for Pre and post natal fitness by strengthening the pelvic floor, relief of back pain and discomfort, improve circulation and gently getting you back on track after the birth.
  • Because the equipment is so adaptable it can be used by people of any age, including those with back pain , arthritis and joint stiffness, it can really help improve energy and vitality for citizens of more mature years
  • Postural misalignments are addressed often completely removing discomfort and pain.

After just few weeks you begin to feel different, your abdominals are flatter and muscles more toned, you feel stronger and more flexible. Gradually your body will feel completely different.

With time and regular practice the results can be truly amazing.

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Why not try Pilates...

Pilates is a safe low impact method of body conditioning, it is based on specific exercises and methods that help develop tone, strength, flexibility, posture and correct use of the body.

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Why not try the Gyrotonic® Method

Gyrotonic® is an exciting exercise system based on the principles of tai chi, yoga, swimming, and dance. The uniqueness of the system is that it stretches and strengthens at the same time with minimal effort.

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